Acem Meditation UK

Beginner's course

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses


Course facts

£ 60.00
(full time students: £ 40.00)
Course starts
Friday 19 October 2012, 6:30 pm
Course ends
Saturday 20 October 2012, 3:00 pm
Boundary St, Shoreditch, London

In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  • Brief introduction and personal instruction
  • Applying the basic principles to your own practice
  • From stress relief to personal process
  • Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Beginner's courses in London, Oxford and Nottingham. Course fee: £50 (full-time students £30). Courses arranged by adult education colleges (e.g. Morley College and South Nottingham College) may differ with regard to course format and fee.

See details for each course in the right sidebar.


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The course is arranged by Acem UK School of Meditation

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Friday (6.30pm-9pm)
Group Meditation

Saturday (10am-3pm)
Group Meditation
What is “correct” Meditation?
Research on meditation
Break for lunch
Release of tensions
Long-term perspective
How to use Acem Meditation?

Included is a Follow-Up meeting (free of charge)


Petter Halvorsen

Acem Meditation Initiator. Lawyer.