A weekend retreat provides an opportunity for training long meditations at the three-hour level (in your own room), guidance groups led by experienced instructors, talks and discussions on the psychology of meditation.
This is an opportunity to meet fellow meditators in quiet surroundings for longer meditations combined with guidance fromexperienced instructors. This provides a possibility to intensify the effects of meditation. To discuss and share your experiences in small guidance groups, can be very helpful and inspiring. In the seminars you may discuss different aspects of Acem Meditation and achieve a deeper understanding of the technique and the meditation process. You will be able to experience more directly the relationship between meditation and personal growth.
The retreat also offers lessons for beginners.
Achieve a deeper understanding of the Acem Meditation process through this good opportunity for training long meditation at the three hour level.
- Talks on the psychology of Meditation
- Guidance groups led by experienced instructors
- Enriched meditation practice
- Discussions with other practioners
The retreat is suitable to beginners as well as experienced meditators and is also an opportunity to learn Acem Meditation.
Instructors
Maria S. Gjems-Onstad
Acem Meditation Initiator. Clinical Psychologist in private practice.