Second Level Course, M1

Learning the Acem process:

The M1 follow-up course brings you further.

You improve your meditation technique, which in turn could provide increased relaxation and energy as well as better stress management. M1 will increase your understanding of the meditation process and enhance the effects of meditation.

M1 - From free mental attitude to meditation process

Finished

Course starts
Saturday 17. November 2012, 10:00 am
Course ends
Saturday 8. December 2012, 3:00 pm
Location:
Boundary St, Shoreditch, London

Learning the Acem process: Second Level Course over two Saturdays

rsz_medundervisning_large

Learning Acem Meditation is a process. You will get a chance to reflect on your experiences with Acem Meditation, a review of the basics and different topics centred around the psychology of meditation:

* Entering the process: Establishing meditation habits
 * The major tool: How to use the meditation sound
 * Obstacle to growth: Concentration as a mental attitude
 * Key to growth: The free mental attitude
* Reflections of self-images: Evaluations and metathoughts

Open to all who have learned Acem Meditation
Two Saturdays: Nov. 17th and Dec. 8th
Discount for those who have learned Acem Meditation this autumn (£30)
Course type: M1 - From free mental attitude to meditation process
The course is arranged by: Acem UK School of Meditation