Course

An introductory talk provides information about the basic principles and the most common effects of Acem Meditation.

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Learning the Acem process:

The M1 follow-up course brings you further.

You improve your meditation technique, which in turn could provide increased relaxation and energy as well as better stress management. M1 will increase your understanding of the meditation process and enhance the effects of meditation.

Kurs om ledighet er et godt alternativ etter grunnkurset. Ledighet er helt sentralt i meditasjonsutførelsen. På kurset belyses ledighet fra ulike innfallsvinkler, både i meditasjon og i hverdagssituasjoner.

This course consists of six sessions. Sometimes the course is over one or two weekends, or it is a drop-in concept where you can attend the sessions (modules) you want.

A guidance group  provides you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Do you want to get back on track? Did you never really get started, have you just had a break from meditation or don't you get to meditate as much as you wanted?

A weekend retreat provides an opportunity for training long meditations at the three-hour level (on your own room), guidance groups led by experienced instructors, talks and discussions on the psychology of meditation.

På en drop-in-retrett kan du komme når det passer og selv bestemme lengden på oppholdet. 

Det er også mulig å lære Acem-meditasjon på retretten. Det er eget program for de som ønsker å lære

The summer retreat is an opportunity for self-exploration and social interaction in an international environment. The scenic surroundings provide a perfect setting for meditation, yoga and stimulating talks and discussions.

This retreat is for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours.

This three-week retreat is for Acem meditators who want to practise round-the-clock meditations and who already have ample experience from one- or two-week deepening retreats.

This kind of advanced deepening retreat over 16 very intensive days is for Acem meditators who want to practise round-the-clock meditations and who already have participated in at least two three-week advanced deepening retreats.

For persons with a knowledge of classic yoga poses and the basic principles of meditative yoga. Our experienced instructors guide you to deepening, strength and silence.

A yoga retreat is a week with yoga making your body softer, stronger and more flexible. Your breathing will run more freely, calmer and deeper. You become more aware of your inner self and nature.

Everyone can participate - beginners and experienced practitioners. Those who do not practice Acem Meditation, will learn a breathing meditation technique. 

A retreat will inspire you to be more regular in your daily practice at home, becoming more powerful and deepened in your exercises. 

The daily programme is altenating between yoga, optional bathing/swimming, bicycling or paddeling, and strolls in the beatiful surrounding landscape, as well as enjoying meals with delicious lacto-vegetarian meals. 

A guidance seminar is a good opportunity for exploring and expanding your understanding of meditation and your meditating skills. The seminar usually starts with group meditation, followed by a plenary Q&A session related to participants' meditation experience.

Drop-in sessions,  with 90 min group meditation followed by discussion and guidance

Drop-in session with 60 min group meditation followed by discussion.

Drop-in session with 60 min group meditation followed by discussion.

Explore your personality and the way you interact with others in an open and reflective atmosphere. The benefits of this personal growth experience will be felt in your professional and private life. 

YOUR FIRST COMMUNICATION COURSE IN ACEM? If so, your course fee is reduced by NOK 2000.

Acem travels offers unique combinations of meditation retreats and exploration of regions and cultures.