Beginner´s course

Course type: Beginner's Courses

Acem Meditation is a simple technique for relaxation, health and personal growth. Personal instruction and guidance ensure you get a good start. Group discussions help you share experiences and establish a meditation habit.

Beginner's Courses

Registration

Course starts
Wednesday 03 October 2018, 10:00 am
Course ends
Thursday 04 October 2018, 2:00 pm
Location
Choose right price for you

Finished

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.

The beginner's course is over two days.

 Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

All instructors have been through several years of training and have long teaching experience.

See details for each beginner's course in the right sidebar.

 

The course is arranged by Acem UK School of Meditation

Information

This is a two days course; Saturday and Sunday 10am-2pm with a break for lunch.

Instructors

Anne Grete Hersoug

Acem Meditation Instructor. Clinical Psychologist at the University of Oslo. Also has a private psychotherapy practice.