Beginner's Courses

Beginner´s course

Course starts
Wednesday 03 November 2021
Last day of course
Wednesday 01 December 2021
Time
7:00 pm - 8:30 pm

This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the second meeting. The other meetings will be in a group of maximum 5 persons and you have the opportunity to discuss your experiences with others.

Registration

Course starts Wednesday 3 November and ends Wednesday 1 Dec

About the course

Breathing meditation

At the first meeting, you will receive group instruction in Acem breathing meditation, a simple relaxation technique that you are recommended to practice for 15 minutes daily until the next meeting.

Sound meditation

At the second meeting, you will receive individual instruction in Acem meditation. You learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The last three meetings take place in groups. The meetings start with 30 minutes joint meditation. Experiences are discussed and each meeting has a topic:

  • What is correct meditation?
  • Results and research
  • Personality development and the further process

Environment and technical

It is important that you can sit undisturbed in a quiet and peaceful place during the meetings.

All you need is a computer with a camera, headphones and a microphone.

The online beginners course in Acem meditation has a maximum of five participants.

Included in the course fee, participants will receive the book  Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.  Authors: Are Holen and Halvor Eifring.

Course starts
Wednesday 03 November 2021
Last day of course
Wednesday 01 December 2021
Time
7:00 pm - 8:30 pm
Course dates: 3 Nov, 10 Nov, 17 Nov, 24 Nov and 1 Dec Course time: from 6:30pm - 8pm
 

Course type: Beginner's Courses

The course is arranged by Acem UK School of Meditation

Instructors

Eva Skaar

Head of Acem UK. Acem Meditation Initiator. Artist.