Beginner´s course

Course type: Beginner's Courses

Acem Meditation brings the mind closer to the inner strength of silence. It is refreshing and creative; it breaks mental barriers and connects to new dimensions of existence. Personal instruction and guidance ensure that you get a good start. Group discussions help you share experiences and establish a meditation habit.

Beginner's Courses

Course facts

Course starts
Saturday 10 March 2018, 10:00 am
Course ends
Sunday 11 March 2018, 2:00 pm

Acem Meditation is a simple technique for relaxation, health and personal growth. It can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being.

The beginner's course consists of four sessions over two days. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  • Brief introduction and personal instruction
  • Applying the basic principles to your own practice
  • Scientific research and the psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personal development and self-understanding.

All instructors have been through several years of training and have long teaching experience.


The course is arranged by Morley College


This is a two day course;
Saturday and Sunday 10am-2pm with a break for lunch


Ellen Gravklev

Acem Meditation Initiator. Senior Adviser for the University of Oslo.