Acem Meditation is a simple technique for relaxation, health and personal growth. It can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being.
The beginner's course consists of four sessions over two days. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:
- Brief introduction and personal instruction
- Applying the basic principles to your own practice
- Scientific research and the psychology of meditation
- From stress relief to personal process
- Long-term perspectives
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personal development and self-understanding.
All instructors have been through several years of training and have long teaching experience.