Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being.
The beginner's course consists of four sessions over two days. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:
- Brief introduction and personal instruction
- Applying the basic principles to your own practice
- Scientific research
- The psychology of meditation
- From stress relief to personal process
- Long-term perspectives
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth that may bring the mind closer to the inner strength of silence and connect to new dimensions of existence.
All instructors have been through several years of training and have long teaching experience.