Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.
The beginner's course consists of four sessions over two days. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:
- Brief introduction and personal instruction
- How to establish your own practice
- Scientific research
- The psychology of meditation
- From stress relief to personal process
- Long-term perspectives
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.
All instructors have been through several years of training and have long teaching experience.
See details for each beginner's course in the right sidebar.