Beginner's Courses

Beginners´Course

Course starts
Monday 26 August 2024
Last day of course
Monday 23 September 2024
Time
6:30 pm - 8:00 pm

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

About the course

Sound meditation

At the first meeting, you will receive individual instruction in Acem Meditation. You will learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The last four meetings start with 30 minutes joint meditation. Experiences are discussed and each meeting has a topic:

  • What is correct meditation
  • Long Meditation
  • Results and research
  • Personality development and the further process

Environment and technical

It is important that you can sit undisturbed ia a quiet place during the meetings.

All you need is a computer with a camera, headphones and a microphone

The online beginners course in Acem Meditation has a maximum of 5-6 participants

Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives. Authors: Are Holen and Halvor Eifring.

Course starts
Monday 26 August 2024
Last day of course
Monday 23 September 2024
Time
6:30 pm - 8:00 pm

Course dates: Five Monday evenings: 26 Aug, 2 Sept, 9 Sept, 16 Sept, 23 Sept. 

Course time: from 6:30 pm - 8 pm

 

Course type: Beginner's Courses

The course is arranged by Acem UK School of Meditation

Instructors

Henning Gravklev

Acem Meditation Initiator. CEO in a IT company.