First follow-up Course M1 in Acem-meditation - online - Australia

Course type: M1 - From free mental attitude to meditation process

Learning the Acem process:

The M1 follow-up course brings you further.

You improve your meditation technique, which in turn could provide increased relaxation and energy as well as better stress management. M1 will increase your understanding of the meditation process and enhance the effects of meditation.

M1 - From free mental attitude to meditation process


Course starts
Thursday 22 April 2021
Last day of course
Thursday 17 June 2021
10:00 am - 12:00 pm
Choose right price for you

M1 consists of five sessions:

  • Acem Meditation in your everyday life
  • The meditation sound
  • Long meditation 1.5 hours
  • Free mental attitude
  • Mastering the meditation process

The starting point is a booklet with questions for discussion.

Discussing your own experiences helps you become aware of your own way of meditating. It makes it easier to explore the method's potential for relaxation and personal development.

Each meeting lasts about two hours and includes 30-45 minutes of meditation.

The course is led by a qualified course teacher or moderator in Acem Meditation.

M1 is well suited as the first step after the beginner´s course.


The course is arranged by


The M1 Online Course concists of five sessions:

Times in AEDT
1: Thursday, Apr. 22, 2021, 6–8 pm
2: Thursday, May. 6, 2021, 6–8 pm
3: Thursday, May 20, 2021, 6–8:30 pm
4: Thursday, Jun. 3, 2021, 6–8 pm
5: Thursday, Jun. 17, 2021, 6–8 pm


Peik Jenssen

Peik Jenssen. Retired Naval Architect and Marine Engineer, MSc from Norwegian University of Science and Technology.
Many years of experience as Instructor of Acem Meditation.