Learn Acem Meditation at the International Regular Retreat

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Learn Acem Meditation at the International Regular Retreat


Course starts
Saturday 28 July 2018, 6:00 pm
Course ends
Saturday 04 August 2018, 2:00 pm
Course number
Choose right price for you


Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being.

Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of longer meditations.

The activities of the retreat will enable rich and varied social interactions in an international milieu.

The book Acem Meditation - An Introductory Companion is included in the course fee.

Interviews with meditators


The course is arranged by Acem International School of Meditation


The official language of this retreat is English. Translation into other languages will not be provided.

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Christopher Grøndahl

Novelist and Screenwriter. Inititator in Acem Meditation.

Ellen Gravklev

Acem Meditation Initiator. Senior Adviser for the University of Oslo.