Long Meditation 90 min (UK only)
Course type: Long Meditations
Drop-in sessions, with 90 min group meditation followed by discussion and guidance
- Thursday 12 November 2020
- 6:30 pm - 8:45 pm
This is a good opportunity to relax, enhance your meditation skills and meet with other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.
The course is arranged by Acem UK School of Meditation
Acem Meditation Initiator. Senior Adviser for the University of Oslo.