M1 From free mental attitude to the meditation process

Course type: First follow-up course M1

You will get a deeper understanding of the meditation process and the handling of different aspects and challenges faced by the meditator over time.

First follow-up course M1


Course starts
Saturday 09 November 2019, 10:00 am
Course ends
Sunday 10 November 2019, 3:00 pm
Choose right price for you

M1 is a follow-up course in Acem Meditation. The M1 course consists of the following five sessions:

  • Acem-meditasjon in your everyday life  
  • The meditation sound 
  • Long meditation, 1.5 hours
  • Free mental attitude
  • Mastering the meditation process 

Saturday from 10am - 5pm
Sunday from 10am - 3pm

Saturday will start with 30 min group meditation and end with a long meditation - 90 min. Sunday will start and end with 30 min group meditation.  

Themes arising from your meditation will be discusses, using a leaflet with questions as a starting point. These discussions will enable you you to gain a more personal and comprehensive understanding of the meditation process along with an improved basis for meditation in your daily life.  


The course is arranged by Acem UK School of Meditation


The course will have 5 sessions during the weekend:
Session 1: 10am-12 (we will start with 30 min meditation)
break for lunch
Session 2: 1pm - 2:30pm
short break
Session 3: 3pm -5pm (long meditation) Sunday.
Session 4: 10am-12 (we will start with 30 min meditation)
Session 5: 1pm - 3pm


Alice Cameron

Acem Moderator

Andreas Hetland

Acem Moderator.

Andreas is Danish, 31 years old, and has been practising Acem meditation for 14 years. He came to the UK in 2014 while pursuing a PhD in economics and is currently working in the research department of a British bank.