M1 is a follow-up course in Acem Meditation. The M1 course consists of the following five sessions:
- Acem-meditasjon in your everyday life
- The meditation sound
- Long meditation, 1.5 hours
- Free mental attitude
- Mastering the meditation process
Saturday from 10am - 5pm
Sunday from 10am - 3pm
Saturday will start with 30 min group meditation and end with a long meditation - 90 min. Sunday will start and end with 30 min group meditation.
Themes arising from your meditation will be discusses, using a leaflet with questions as a starting point. These discussions will enable you you to gain a more personal and comprehensive understanding of the meditation process along with an improved basis for meditation in your daily life.