M2 Follow-up course

M2 Follow-up course

Course starts
Thursday 04 November 2021
Last day of course
Thursday 02 December 2021
Time
7:00 pm - 9:00 pm

This is the second Follow-up course, suitable for those who have participated in M1. The course consists of five sessions. 

In this course we will discuss further the principles of Acem Meditation and how they may help us change some of the underlying, limiting structures of our personality.

We start each session with 30 min group meditation and each session has a specific topic:

The M2 comprises the following 5 sessions:

  •  Actualization and resistance
  •  Sensitivity and flexibility in the way we perform meditation
  •  Long meditation 1 ½ hour
  •  Metathoughts and psychological processing 
  •  Personal development

The topics will be discussed on the basis of each group member’s personal experience.

Course starts
Thursday 04 November 2021
Last day of course
Thursday 02 December 2021
Time
7:00 pm - 9:00 pm

Finished

 

Course type: Second follow-up course M2

The course is arranged by Acem UK School of Meditation

Instructors

Maria S. Gjems-Onstad

Acem Meditation Initiator. Clinical Psychologist in private practice.