M2 - from actualisation to personal growth

M2 - from actualisation to personal growth

Course starts
Wednesday 16 March 2022
Last day of course
Wednesday 20 April 2022
Time
6:30 pm - 8:30 pm

This is the second Follow-up course, suitable for those who have participated in M1. The course consists of five sessions. 

In this course we will discuss further the principles of Acem Meditation and how they may help us change some of the underlying, limiting structures of our personality.

We start each session with 30 min group meditation and each session has a specific topic:

The M2 comprises the following 5 sessions:

  •  Actualization and resistance
  •  Sensitivity and flexibility in the way we perform meditation
  •  Long meditation 1 ½ hour
  •  Metathoughts and psychological processing 
  •  Personal development

The topics will be discussed on the basis of each group member’s personal experience.

Course starts
Wednesday 16 March 2022
Last day of course
Wednesday 20 April 2022
Time
6:30 pm - 8:30 pm

Finished

Open to all who have learned Acem Meditation.
When the course approaches, you'll get an email with a link that easily takes you to the digital meeting room. Please use video when you participate.
Course dates: March 16th, 23rd, 30th, April 6th, (Easter) 20th
 

Course type: Second follow-up course M2

The course is arranged by Acem UK School of Meditation

Instructors

Maria S. Gjems-Onstad

Acem Meditation Initiator. Clinical Psychologist in private practice.


Svend Davanger

Professor Institute of Basic Medical Sciences, University of Oslo. Acem Meditation instructor.