Online Young Weekend Retreat

Course type: Weekend Retreat

Welcome to a relaxing weekend retreat that will renew you from within while staying comfortably at home. Long meditations up to 3 hours, guidance groups, yoga and plenary sessions. From Friday at 18.00 CET to Sunday 15.45 CET.

This weekend retreat is dedicated to those from 17 to 35 years old.

Course language is English, and all times are in CET (Central European Timezone).

Online Young Weekend Retreat

Registration

Course starts
Friday 30 April 2021, 6:00 pm
Course ends
Sunday 02 May 2021, 3:45 pm
Location
Course number
V21311
Choose right price for you

Building on experience from several online retreats held during the covid-19 pandemic, Acem is now organising a weekend retreat dedicated to those from 17 to 35 years old. Course language is English, and all times are in CET (Central European Timezone). The number of spaces is limited.

Course requirements: Completed Beginners course in Acem Meditation

Practical: The online meetings will take place via Zoom, link will be sent to participants in advance. We recommend that you connect via a laptop and use a headset, as this gives better image and sound quality.

PROGRAMME

Changes may occur.

Friday 30th April

We recommend that you have a light meal before the start of the retreat on Friday.

18.00 - 18.45: Welcome and mini-yoga

18.50 - 19.50: Meditation

20.00 - 20.45: Guidance groups

20.55 - 21.40: Evening seminar

 

Saturday 1st May

08.15 - 08.50: Morning yoga (optional)

09.00 - 09.15: Good morning

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance groups

16.00 - 17.00: Seminar

17.15 - 17.55: Talk with meditation "buddy"

18.00 - 19.00: Meditation

19.15 - 20.00: Dinner 

20.15 - 21.00: Social - plenary & break-out rooms

 

Sunday 2nd May

08.45 - 09.30: Morning yoga (optional)

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance

15.00 - 15.45: Wrap-up

 

The course is arranged by Acem studentgruppe

Information

Course language is English, and all times are in CET (Central European Timezone). The initiator in charge of the retreat is Ellen Gravklev.

Instructors

Carina Heimdal

Instructor in Acem since 2008. Responsible for PR in Acem Student Group. Works with analysis of carbon allowances.


Jonas Meyer

Writer and musician. Teacher in secondary school. Acem Meditation instructor.