M1 consists of five sessions:
- Acem Meditation in your everyday life
- The meditation sound
- Long meditation 1.5 hours
- Free mental attitude
- Mastering the meditation process
The starting point is a booklet with questions for discussion.
Discussing your own experiences helps you become aware of your own way of meditating. It makes it easier to explore the method's potential for relaxation and personal development.
Each meeting lasts about two hours and includes 30-45 minutes of meditation.
The course is led by a qualified course teacher or moderator in Acem Meditation.
M1 is well suited as the first step after the beginner´s course.
Module 1 "The Meditation Sound"
We will start with 30 min group meditation
Then discussion based on questions like:
- Why is the meditation sound important?
- How do you perceive the meditation sound?
- What’s the correct frequency of the sound?
- What is meant by a non-assosiative meditation sound?
- What is enhanced meditation sound? etc
Drop-in, no enrolment