By Are Holen
This book, as well as Moving Forward 2: Perspectives on Process in Acem Meditation, are for those who have learnt Acem Meditation, who want a deeper understanding and to get more from the practice—from being beginners to experienced meditators.
By Are Holen
This book elaborates perspectives, concepts and processes of Acem Meditation, of relevance to those attending retreats and anyone who wishes to know more about the potentials and depths of the method.
An easy-to-read account of Acem Meditation – technique, background and context.
By Tor Hersoug
This book follows the development of Acem School of Meditation through its first 50 years, from a small group of students in Oslo in 1966 to an international non-profit organization teaching Acem Meditation on every continent.
In fifteen chapters, experts in neuroscience, medicine, psychology, philosophy and the humanities share groundbreaking perspectives on how nondirective meditation interacts with brain and body, mind and culture.
- integrating body, breath and mind
Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement.
The practice of long meditations at Acem retreats.