M1 consists of five sessions:
- Acem Meditation in your everyday life
- The meditation sound
- Long meditation 1.5 hours
- Free mental attitude
- Mastering the meditation process
The starting point is a booklet with questions for discussion.
Discussing your own experiences helps you become aware of your own way of meditating. It makes it easier to explore the method's potential for relaxation and personal development.
Each meeting lasts about two hours and includes 30-45 minutes of meditation.
The course is led by a qualified course teacher or moderator in Acem Meditation.
M1 is well suited as the first step after the beginner´s course.
Module 2 "Concentration"
We will start with 30 min group meditation
Discussion based on questions like:
- What is concentration in Acem Meditation?
- What are the different types of concentration?
- How does concentration affect Acem Meditation?
- Can concentration reduce the benefits?
- Is consentration in Acem Meditation a representation of tensions and limitations? etc.
Assistant Instructor:Nick Tedstone
Drop-in, no enrolment