We start out with a 45 min group meditation and the meeting is designed to help you make a plan for your meditation practice, to repeat the basics and discuss what makes it difficult to establish meditation as a habit. It is often helpful to meet with other meditators and discuss and share experiences.
Refresher Meeting
Want to get back on track?
30 min group meditation
We will recap the key principles
An opportunity to meet, meditate and discuss
Drop-in, no enrollment
Instructors