Per Tonstad
Acem Meditation Instructor. Organization Manager in one of Norways largest political parties.
Do you want to get back on track? Did you never really get started, have you just had a break from meditation or don't you get to meditate as much as you wanted?
We start out with a 45 min group meditation and the meeting is designed to help you make a plan for your meditation practice, to repeat the basics and discuss what makes it difficult to establish meditation as a habit. It is often helpful to meet with other meditators and discuss and share experiences.
Refresher Meeting
Want to get back on track?
30 min group meditation
We will recap the key principles
An opportunity to meet, meditate and discuss
Instructors: Per and Sissel Tonstad
Drop-in, no enrollment
Acem Meditation Instructor. Organization Manager in one of Norways largest political parties.