- Long meditations in the morning in your own room with en suite
- Guidance groups with our experienced intructors
- Yoga to help build a bodily base for long meditations
- Walks and hikes in beautiful Scandinavian landscapes
- High quality meditation friendly vegetarian food
What happens at a meditation retreat?
An Acem meditation retreat gives you a unique opportunity to immerse yourself in the practice of Acem meditation. You will receive guidance from experienced instructors and can explore different aspects of meditation. This helps you strengthen your daily meditation habits, and brings you closer to how to repeat the method sound under changing inner conditions.
Am I close to nature at a retreat?
Acem's retreats are located in quiet and beautiful surroundings. Long meditations can strengthen your ability to be present in natural experiences and appreciate more what your surroundings have to offer.
Can a meditation retreat help me relax?
Longer meditations reduce your stress levels. You take the effect back with you to everyday life. A weekend retreat gives you the chance to meditate in a prepared and calm environment. You can take a break from your busy everyday life and focus on your own relaxation.
Is a meditation retreat social?
At a meditation retreat, you meet people who share your interest in meditation. You can share experiences, establish new relationships in a community that values inner growth and development.
What kind of food do I get at a meditation retreat?
On a meditation retreat, you benefit from Acem's more than 50 years of experience in facilitating a good and nutritious diet to support your meditation process. Here you can pick up tips for a more meditative everyday life.
How does a meditation retreat improve my quality of life?
The long meditations during the weekend retreat open you up inward. You increase your sensitivity to the nuances within yourself. A better understanding of what is going on inside you also makes you more empathetic towards others. This is a gradual effect that over time can have a major impact on your own quality of life - and for those around you.
How do I meet silence during a meditation retreat?
Acem meditation also speaks to a silent part of us. This deeper existential dimension of human life can quickly be lost in a time characterized by surface, social media and noise. A weekend retreat with longer meditations can be the beginning of a journey towards something a little more fundamental.