Follow-up activities

To meet and discuss with fellow meditators improves your understanding

After the beginner’s course, you can choose between a variety of follow-up activities. All of them combine meditation with discussions aimed at enhancing your practice and integrating meditation in your everyday life.

Meditating together is often a pleasant experience. Talking about your meditation makes it easier to discover new possibilities. Listening to others provides important input and inspiration.

Meditation meetings

Group meditations followed by guidance stimulate your motivation for daily meditation and improve your command of the basic principles.

Long Meditations are drop-in sessions with 90 min group meditation followed by discussion and guidance.

Follow-up Courses

The follow-up courses M1 and M2 make meditation theory come alive, improving the quality of your practice, and boosting both the short-term and long-term results. You may participate in a full course or go to individual meetings.

Refresher meetings can help you get back to the routine after a break.


Weekend retreats help you overcome obstacles to successful meditation, leading to deeper relaxation and initiating fascinating processes of personality development.

Summer retreats usually take place in beautiful natural surroundings at Acem’s retreat centres in Scandinavia. Deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind.

Deepening retreats are for Acem meditators who already have some experience with weeklong retreats and who want to practise meditations of more than six hours daily.

You may also make an appointment to discuss your meditation practice with a qualified guide.

Read more:

Upcoming Activities

Boundary St, Shoreditch, London
Sunday 10 December 2017 11:00 am
Boundary St, Shoreditch, London
Saturday 16 December 2017 11:00 am
Halvorsbøle Retreat Centre, Oslo
Saturday 06 January 2018 6:00 pm
Boundary St, Shoreditch, London
Sunday 21 January 2018 3:00 pm
Rajasthan, India
Saturday 10 February 2018 12:00 pm
Ammerdown Centre
Friday 16 February 2018 6:00 pm
Boundary St, Shoreditch, London
Sunday 25 February 2018 3:00 pm
Halvorsbøle Retreat Centre, Oslo
Saturday 28 April 2018 1:00 pm
Halvorsbøle Retreat Centre, Oslo
Saturday 14 July 2018 4:00 pm
Halvorsbøle Retreat Centre, Oslo
Saturday 28 July 2018 6:00 pm
Lundsholm, Värmland, Sweden
Saturday 28 July 2018 4:00 pm