Yoga and Meditation

Yoga and Meditation

Date
Sunday 07 November 2021
Time
11:00 am - 4:00 pm

Drop-in session with 60 min group meditation followed by discussion.

Sunday session with 60 min yoga and 2 hrs meditation

The yoga part fits everyone regardless of how much yoga you have done before or if you are new to yoga. 

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. A very good combination with Acem Meditation. 

The Yoga exercises will follow the instructions from the Yoga book: Meditative Yoga.

11:00 am-12:00 Yoga

12:15pm - 14:15pm Meditation

14:15 pm - 15:00pm Lunch

15:00pm - 16:00pm Guidance

Date
Sunday 07 November 2021
Time
11:00 am - 4:00 pm
Regular price - £10.00
No registration is needed for this event.
Open to all who have learned Acem Meditation. Please wear clothes suitable for yoga.
 

Course type: Group Meditation

The course is arranged by Acem UK School of Meditation

Instructors

Henning Gravklev

Acem Meditation Instructor. CEO in a IT company.