Beginner's Courses

Acem Meditation is a relaxation method developed in Norway by doctors and psychologists since 1966, without religion or belief.

Why choose Acem?

1. Easy to learn and easy to use in everyday life - No special positions or prior knowledge. You can meditate anywhere, anytime, as long as you are relatively undisturbed.
2. Research-based and non-religious - No gurus or exotic teachings. Developed by doctors and psychologists and has a documented effect on stress, sleep and mental health.
3. Personal development - Learn a meditation that gives you increased self-awareness and more balance in everyday life.

This is what you will learn in the basic course

• Personal guidance: You will receive individual instruction in Acem Meditation.
• Stress management: Processes stress and over time increases stress tolerance.
• Meditation in everyday life: Everything you need to get started and create a good routine.
• Psychology and thought process: A simple technique that helps you to loosen up in rigid patterns.
• Self-development: Helps you to have a freer relationship with your own thought and action patterns.

Good to know before you start

1. You always learn Acem Meditation from a qualified instructor.
2. The course usually takes place in small groups and usually consists of people aged 20-50. 
3. The basic course usually runs over five weeks, one evening a week.
4. Acem meditation is practiced sitting in a regular chair. You do not need a meditation cushion or other props.
5. We recommend daily meditation for best results. This is important in the learning phase, later you decide for yourself how much you want to meditate.

Frequently Asked Questions

Do I need any equipment to join?
- No. You just need to show up – we'll take care of the rest.
What if I have trouble concentrating?
- No problem. You don't need to be good at concentrating to learn Acem Meditation.
What happens if I have to be away on a course night?
- Let us know and we'll help you find a solution.

Need to know more? Get in touch!