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Acem Meditation is a simple technique for relaxation, health and personal growth. Personal instruction and guidance ensure you get a good start. Group discussions help you share experiences and establish a meditation habit.

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.

The beginner's course consists of four sessions over two days. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

All instructors have been through several years of training and have long teaching experience.

See details for each beginner's course in the right sidebar.

Upcoming Beginner's Courses

Boundary St, Shoreditch, London
Saturday 15 September 2018 10:00 am
Boundary St, Shoreditch, London
Friday 28 September 2018 6:30 pm
Boundary St, Shoreditch, London
Saturday 13 October 2018 10:00 am
Boundary St, Shoreditch, London
Saturday 03 November 2018 10:00 am
Morley College, London
Saturday 24 November 2018 10:00 am