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Simplicity

There is the meditation sound. Repeated in the mind,  easy and effortlessly. There are the thoughts - impressions, images, body sensations, emotions, etc. They come and go, spontaneously. That’s it.

No struggle to empty the mind. No mobilizing to observe what's going on in the mind. No app to follow. Just repeat the sound. Let thoughts flow freely. Relax, and let meditation work through mental and physical residues.

Practiced seated normally in a chair, eyes closed.  A reset, a reload, and a development opportunity.

Explore mediation or see all upcoming courses. 

Beginner´s meditation course
Online
Tuesday 31 May 2022 7:00 pm
Learn to Meditate at the International Summer Retreat
Halvorsbøle Retreat Centre, Oslo
Saturday 16 July 2022 3:00 pm
Learn to Meditate at the Young Retreat
Lundsholm, Värmland, Sweden
Saturday 30 July 2022 4:00 pm
Acem International School of Meditation
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Acem UK School of Meditation

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Head office Huitfeldts gate 49, Oslo
Postal address Box 2559 Solli, NO-0202 Oslo, Norway
Phone +47 23 11 87 00 (10 - 15 CET)
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