Presence
Practitioners of Acem Meditation reports they have more ability to concentrate on work and to focus.
Relaxation itself is key, but meditation also works through of mental residues. Persistent and disturbing thoughts may be less prominent after mediation. It is easier to maintain focus on the tasks at hand. And to be present in a conversation or in a relation to another person.
Also, a long term effect of mediation may be increased stress tolerance.
Explore meditation.
Boundary St, Shoreditch, London
Saturday 13 January 2024 10:00 am
Boundary St, Shoreditch, London
Friday 02 February 2024 6:30 pm
Halvorsbøle Retreat Centre, Oslo
Saturday 06 July 2024 6:00 pm