Practitioners of Acem Meditation reports they have more ability to concentrate on work and to focus.
Relaxation itself is key, but meditation also works through of mental residues. Persistent and disturbing thoughts may be less prominent after mediation. It is easier to maintain focus on the tasks at hand. And to be present in a conversation or in a relation to another person.
Also, a long term effect of mediation may be increased stress tolerance.
Thursday 28 January 2021 7:00 pm
Wednesday 03 February 2021 6:30 pm
Sunday 07 February 2021 1:00 pm