Close your eyes
People who meditate often report they sleep better.
Acem Meditation works through mental residues. Those nagging that can keep a person awake becomes less persistent and bothersome.
Regular mediation over time may increase stress tolerance. So whatever caused insomnia will have less significance.
Explore meditation.
Boundary St, Shoreditch, London
Saturday 11 May 2024 10:00 am
Halvorsbøle Retreat Centre, Oslo
Saturday 06 July 2024 6:00 pm
Lundsholm, Värmland, Sweden
Saturday 27 July 2024 6:00 pm