Close your eyes
People who meditate often report they sleep better.
Acem Meditation works through mental residues. Those nagging that can keep a person awake becomes less persistent and bothersome.
Regular mediation over time may increase stress tolerance. So whatever caused insomnia will have less significance.
Thursday 28 January 2021 7:00 pm
Wednesday 03 February 2021 6:30 pm
Sunday 07 February 2021 1:00 pm