meditation

A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.

- integrating body, breath and mind

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement.

Halvor Eifring (ed.)

Large waves of global interest in meditation over the last half century have all focused on techniques stemming from Hinduism, Buddhism and Daoism. This collection of essays explores selected topics from the historical traditions underlying such practices.

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A must read for everyone who wants an update on what science knows about meditation today.

Audio CD.

Audio CD.