meditation

- integrating body, breath and mind

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement.

Are Holen (red.)

Dette er klassikeren om Acem-meditation. Bogen giver en letlæst og interessant indføring i fænomenet Acem-meditation. Selve teknikken og typiske resultater gennemgås. Siden første udgave i 1979 er bogen solgt i 40.000 eksemplarer.

Halvor Eifring (ed.)

Large waves of global interest in meditation over the last half century have all focused on techniques stemming from Hinduism, Buddhism and Daoism. This collection of essays explores selected topics from the historical traditions underlying such practices.

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A must read for everyone who wants an update on what science knows about meditation today.

A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.

Audio CD.