A guidance group helps to get a better grasp of the connection between who you are when you meditate and how you can limit yourself in everyday life. The group will take you further.
You share what you want to share. The group is led by one or two experienced instructors/moderators and has six meetings.
Course dates:Oct 15 18:30-20:15 BST, Nov 12, Dec 10, Jan 14 and Feb 11 at 18:30-20:15 GMT
Instructors