International One Week Deepening Retreat January 2 to January 9, 2021

Course type: Deepening Retreat in Acem Meditation

This retreat is for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours.

Deepening Retreat in Acem Meditation

Registration

Course starts
Saturday 02 January 2021, 6:00 pm
Course ends
Saturday 09 January 2021, 2:00 pm
Location
Course number
V21500
Choose right price for you

Registration will be possible from the fall

A deepening retreat offers the possibility to experience the full effect of Acem Meditation. Long hours of silence and process-oriented guidance groups are the main ingredients.

Typical daily programme:
0730 - 0830: Breakfast, exercise
0830 - 1600: Silence for meditation
1600 - 1630: Yoga
1630 - 1700: Pause
1700 - 1900: Process guidance
1900 - 2000: Dinner
2000 - 2130: Seminar

A deepening retreat gives you an opportunity for daily long meditations of at least six hours. The retreat will focus on how to enhance your meditation. Daily guidance groups are scheduled to maximise the results of long meditations. Questions arising from performing long meditations, along with meditative and existential topics will be covered in the evening seminars. There will also be time for walks in the beautiful surrounding areas. Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Evening talks
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

In order to take part in a deepening retreat you need to: 

  • have regular meditation habits
  • have at least 20 hours of long meditations above the three-hour limit from a weeklong retreat of Acem Meditation 
  • intend to take part in the entire retreat, from beginning to end

The venue
Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

Lactovegetarian meals
The Halvorsbøle cuisine is based on lactovegetarian food well suited for long meditations.

Other retreats
An International Student's Retreat and an International Summer Retreat takes place each year. See the dates on our calendar.

 

The course is arranged by Acem International School of Meditation

Information

IMPORTANT PRACTICAL INFORMATION
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When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount. Early Bird Price is for non-scandinavians only.

An alternative registration and payment method is described on the practical information page.

Cancellation deadline: December 28.

Instructors

Rolf Brandrud

Acem Meditation Initiator. Senior adviser in Norwegian Broadcasting. Manager of Radiodays Europe.


Christopher Grøndahl

Novelist and Screenwriter. Inititator in Acem Meditation.