Learn to meditate at the Young retreat July 24 to July 31 2021
Course type: Beginner's Courses
Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.
- Course starts
- Saturday 24 July 2021, 4:00 pm
- Course ends
- Saturday 31 July 2021, 2:00 pm
- Course number
- Choose right price for you
In the UK, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:
- Brief introduction and personal instruction
- Applying the basic principles to your own practice
- From stress relief to personal process
- Scientific research and the psychology of meditation
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.
The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.
After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.
If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up course M1 (Sec Level), as well as weekend retreats where you can get away for a while and recharge your batteries.
All instructors have been through several years of training and have long teaching experience.
See details for each course in the right sidebar.
The course is arranged by Acem studentgruppe
IMPORTANT PRACTICAL INFORMATION
(opens in a new window)
When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount. Early Bird Price is for non-scandinavians only.
It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: Course number (to be found in the upper right corner of this page) + name of participant(s)
● Your registration will be valid upon receipt of your payment.
Infection preventionDuring the corona period the number of participants will be limited. We follow covid-19 guidelines from Norwegian health authorities. If you have symptoms associated with covid-19, or you are in quarantine, please stay at home.
If the retreat is cancelled or you need to cancel your registration due to the corona situation, you will get a total refund of the entire course fee (not including travel expenses). We strongly recommend buying refundable air tickets.
Civil engineer, PhD, researcher in user-oriented design. Acem Meditation instructor.
Economist. Working with process optimization and artificial intelligence. Acem Meditation instructor.