We will start each session with 30-45 min meditation and each session has a specific topic:

• Acem Meditation in your everyday life 
  Discussion on your meditation habits and how you meditate. Where do you meditate and what is a good sitting position? We will also discuss the most important parts of the basic instruction of Acem Meditation.
• The Meditation Sound 
  Different aspects of the Meditation sound. How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-assosiative”?, etc

• Long meditation, 1,5 hours 
  The meditation is followed by guidance in order to clarify and help to get grips on the various issues raised in the meditation.
• The free Mental Attitude 
  How to attain a free mental attitude under the changing inner conditions in your meditation. How can we deal with meta-thoughts in our meditation?

• Mastering the meditation process 
  What are paradoxical effects of the meditation practice? What is important in order to maintain our motivation to meditate?