In this course we will discuss further the principles of Acem Meditation and how they may help us change some of the underlying, limiting structures of our personality.
We start each session with 30 min group meditation and each session has a specific topic:
The M2 comprises the following 5 sessions:
- Actualization and resistance
- Sensitivity and flexibility in the way we perform meditation
- Long meditation 1 ½ hour
- Metathoughts and psychological processing
- Personal development
The topics will be discussed on the basis of each group member’s personal experience.
When the course approaches, you'll get an email with a link that easily takes you to the digital meeting room. Please use video when you participate.
Course dates: Nov 9, Nov 16, Nov 23, Nov 30, and Dec 7
Course type: Second follow-up course M2
The course is arranged by Acem UK School of Meditation