Ellen Gravklev
Acem Meditation Initiator. Senior Adviser for the University of Oslo.
This beginner´s course is online based. The course consists of five meetings. You will receive individual instruction at the second meeting. The other meetings will be in a group of maximum 5-6 persons and you have the opportunity to discuss your experiences with others.
Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.
The beginner's course is over five weeks, once a week.
At the first meeting, you will receive group instruction in Acem breathing meditation, a simple relaxation technique that you are recommended to practice for 15 minutes daily until the next meeting.
At the second meeting, you will receive individual instruction in Acem meditation. You learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.
The last three meetings take place in groups. The meetings start with 30 minutes joint meditation. Experiences are discussed and each meeting has a topic:
It is important that you can sit undisturbed in a quiet and peaceful place during the meetings.
All you need is a computer with a camera, headphones and a microphone.
The online beginners course in Acem meditation has a maximum of five participants.
Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives. Authors: Are Holen and Halvor Eifring.
Acem Meditation Initiator. Senior Adviser for the University of Oslo.