This is a free webinar. An introductory talk that provides you with information about the basic principles and the most common effects of Acem Meditation.
What if a wandering mind is not simply a distraction, but also an important mental resource? Acem Meditation is a nondirective technique that allows thoughts, impressions and memories to come and go freely, rather than trying to control or empty the mind. In this webinar, we will explore how this way of meditating may promote relaxation and recovery, improve sleep and mental energy, and help restore our capacity for focus in everyday life.
The introductory talk is free of charge.
When you register, we willl send you the link for the webinar.
The talk will be given by experienced instructor Svend Davanger, who will also answer your questions. Svend is a professor by The Institute of Basic Medical Sciences, University of Oslo
Professor Institute of Basic Medical Sciences, University of Oslo. Acem Meditation instructor.