Less strain and tension from your day
Working through residues on a daily basis is an effective way to reduce stress. Allowing the spontaneous thoughts to be worked through reduces the effect difficult emotions have on us and may prevent stress to interfere in our daily lives. It may also prevent stress to build up long term.
Explore meditation.
Online
Thursday 28 January 2021 7:00 pm
Online
Wednesday 03 February 2021 6:30 pm
Online
Sunday 07 February 2021 1:00 pm