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If you spend too much time staring at screens, read this article

Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you.

I’ve always been an ambitious player. When I was a child, my parents did their utmost to prevent me and my sister from watching TV. So we were “forced” to play.

During lunch at work, we discuss our holiday plans. After I have told my colleagues that I am going on a meditation retreat in the summer, the conversation turns to meditation. 

Many who learn Acem Meditation are satisfied with the short-term effects that the method provides. They feel that Acem Meditation enables them to relax, get rid of some of the day’s stress, and tap into a little more energy in their everyday life.

Restlessness and boredom may be a challenge in meditation – here is some advice that may help.