Beginner's Courses

Beginner´s course

Course starts
Saturday 27 November 2021, 10:00 am
Course ends
Sunday 28 November 2021, 2:00 pm

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.

The beginner's course is over two days.

 Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

All instructors have been through several years of training and have long teaching experience.

See details for each beginner's course in the right sidebar.

Course starts
Saturday 27 November 2021, 10:00 am
Course ends
Sunday 28 November 2021, 2:00 pm
This is a two days course; Saturday and Sunday from 10am-2pm
 

Course type: Beginner's Courses

The course is arranged by Acem UK School of Meditation

Instructors

Ellen Gravklev

Acem Meditation Initiator. Senior Adviser for the University of Oslo.