Beginner´s course

Course type: Beginner's Courses

Acem Meditation is a simple technique for relaxation, health and personal growth. Personal instruction and guidance ensure you get a good start. Group discussions help you share experiences and establish a meditation habit.

Beginner´s course


Course starts
Saturday 09 June 2018, 10:00 am
Course ends
Sunday 10 June 2018, 2:00 pm
Choose right price for you


Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.

The beginner's course consists of four sessions over two days. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

All instructors have been through several years of training and have long teaching experience.

See details for each beginner's course in the right sidebar.


The course is arranged by Morley College


This is a two day course; Saturday and Sunday 10am-2pm with a break for lunch.


Henning Gravklev

Acem Meditation Instructor. Director in PWC Consulting.