Beginner´s course

Acem Meditation is a simple technique for relaxation, health and personal growth. Personal instruction and guidance ensure you get a good start. Group discussions help you share experiences and establish a meditation habit.

Beginner´s course

Finished

Course starts
Saturday 9. June 2018, 10:00 am
Course ends
Sunday 10. June 2018, 2:00 pm
Location:
Morley College, London

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.

The beginner's course consists of four sessions over two days. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

All instructors have been through several years of training and have long teaching experience.

See details for each beginner's course in the right sidebar.

This is a two day course; Saturday and Sunday 10am-2pm with a break for lunch.
Course type: Beginner's Courses
The course is arranged by: Morley College

Instructors