Ammerdown Retreat Centre is set in wonderful Somerset countryside near Bath.
Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.
The program designed for beginners this weekend:
Friday evening:
Information
Learning the technique
Meditation
"The basics"
Talk on Meditation Issues
Saturday
Yoga (for those who wish)
Breakfast
Meditation
"What is correct meditation"
Lunch
Walk
Meditation
"Results and research on meditation"
Dinner
Talk on Meditation Issues
Sunday
Yoga (for those who wish)
Breakfast
Meditation
"Personality development. How to make meditation a habit"
Lunch
Departure
Topics covered include:
- Brief introduction and personal instruction
- How to establish your own practice
- Scientific research
- The psychology of meditation
- From stress relief to personal process
- Long-term perspectives
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.
All instructors have been through several years of training and have long teaching experience.
See details for each beginner's course in the right sidebar.
The course is now fully booked! Contact us if you want to be on the waiting list.
Instructors