Beginner´s course at Ammerdown

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner´s course at Ammerdown

Registration

Course starts
Friday 27 March 2020, 6:00 pm
Course ends
Sunday 29 March 2020, 2:00 pm
Location
Choose right price for you

Ammerdown Retreat Centre is set in wonderful Somerset countryside near Bath.

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find that their ability to concentrate improves. Quite a few report improvements of their general well-being.

The program designed for beginners this weekend:

Friday evening:
Information
Learning the technique
Meditation
"The basics"
Talk on Meditation Issues

Saturday
Yoga (for those who wish)
Breakfast
Meditation
"What is correct meditation"
Lunch
Walk
Meditation
"Results and research on meditation"
Dinner
Talk on Meditation Issues

Sunday
Yoga (for those who wish)
Breakfast
Meditation
"Personality development. How to make meditation a habit"
Lunch
Departure

 Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

All instructors have been through several years of training and have long teaching experience.

See details for each beginner's course in the right sidebar.

 

The course is arranged by Acem UK School of Meditation

Instructors

Henning Gravklev

Acem Meditation Instructor. CEO in a IT company.