Beginner's Courses

Beginners Course

Course starts
Wednesday 14 February 2024
Last day of course
Wednesday 13 March 2024
Time
6:30 pm - 8:00 pm

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Registration

The course starts on Wednesday, 14 Feb and ends on Thursday, 13 March

About the course

Sound meditation

At the first meeting, you will receive individual instruction in Acem Meditation. You will learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The last four meetings start with 30 minutes joint meditation. Experiences are discussed and each meeting has a topic:

  • What is correct meditation
  • Long Meditation
  • Results and research
  • Personality development and the further process

Environment and technical

It is important that you can sit undisturbed ia a quiet place during the meetings.

All you need is a computer with a camera, headphones and a microphone

The online beginners course in Acem Meditation has a maximum of 5-6 participants

Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives. Authors: Are Holen and Halvor Eifring.

Course starts
Wednesday 14 February 2024
Last day of course
Wednesday 13 March 2024
Time
6:30 pm - 8:00 pm

Course dates: Five Wednesday evenings: 14 Feb, 21 Feb, 28 Feb, 6 March, 13 March
Course time: from 6:30 pm - 8 pm

 

Course type: Beginner's Courses

The course is arranged by Acem UK School of Meditation

Instructors

Eva Skaar

Head of Acem UK. Acem Meditation Initiator. Artist.