Learning Acem Meditation is a process. You will get a chance to reflect on your experiences with Acem Meditation, a review of the basics and different topics centred around the psychology of meditation:

* Entering the process: Establishing meditation habits

* The major tool: How to use the meditation sound

* Obstacle to growth: Concentration as a mental attitude

* Key to growth: The free mental attitude

* Reflections of self-images: Evaluations and metathoughts