Second Level Course, M1

Learning the Acem process:

The M1 follow-up course brings you further.

You improve your meditation technique, which in turn could provide increased relaxation and energy as well as better stress management. M1 will increase your understanding of the meditation process and enhance the effects of meditation.

M1 - From free mental attitude to meditation process

Finished

Course starts
Saturday 23. September 2017, 10:00 am
Course ends
Saturday 14. October 2017, 3:00 pm
Location:
Boundary St, Shoreditch, London

Learning Acem Meditation is a process. You will get a chance to reflect on your experiences with Acem Meditation, a review of the basics and different topics centred around the psychology of meditation:

* Entering the process: Establishing meditation habits

* The major tool: How to use the meditation sound

* Obstacle to growth: Concentration as a mental attitude

* Key to growth: The free mental attitude

* Reflections of self-images: Evaluations and metathoughts

The Course is over two Saturdays: Sept 23rd and Oct 14th. Both days from 10am - 3pm
Course type: M1 - From free mental attitude to meditation process
The course is arranged by: Acem UK School of Meditation

Instructors