Maria S. Gjems-Onstad
Acem Meditation Initiator. Clinical Psychologist in private practice.
The purpose of the weekend retreat is to intensify the effects of meditation. Longer meditations, discussions and reflections, lectures and those slow walks in the beautiful Somerset landscape all contributes a deeper understanding of the technique and your own meditation process. And deep relaxation.
This is an opportunity to meet fellow meditators in quiet surroundings for longer meditations combined with guidance from experienced instructors. To discuss and share your experiences in small guidance groups, can be very helpful and inspiring. In the seminars you may discuss different aspects of Acem Meditation and achieve a deeper understanding of the technique and the meditation process. You will be able to experience more directly the relationship between meditation and personal growth. Meditations are done in your own room, and you can meditate up three hours.
The retreat also offers lessons for beginners.
Acem Meditation Initiator. Clinical Psychologist in private practice.
Professor Institute of Basic Medical Sciences, University of Oslo. Acem Meditation instructor.