Meditation helps me understand myself and the choices I face. I am more aware of my feelings in different situations and can face them, rather than chasing them away. The feelings become part of my decisions.

Acem Meditation has helped alleviate my chronic pain while opening my eyes to an inner world I had been ignoring. In the years since I learned Acem Meditation, I have discovered much and accepted much about myself, in my daily practice and in discussions with other Acem meditators in guidance groups, online retreats, and classes.

The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.

I thought the online course was an effective mix of instruction, discussion, and meditation. Each aspect was covered in a comfortable understandable way. The material and slides presented were pertinent tools leading to discussion, feedback, and questions.

I have a lot of pressure on me and meditation gives me a good break from all that. I can meditate for ten minutes to clear my mind. It helps me find a way to continue with a task when I feel like I'm stuck.