Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.
About the course
At the first meeting, you will receive individual instruction in Acem Meditation. You will learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.
Stress management and personality development
The last four meetings start with 30 minutes joint meditation. Experiences are discussed and each meeting has a topic:
- What is correct meditation
- Long Meditation
- Results and research
- Personality development and the further process
Environment and technical
It is important that you can sit undisturbed ia a quiet place during the meetings.
All you need is a computer with a camera, headphones and a microphone
The online beginners course in Acem Meditation has a maximum of 5-6 participants
Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives. Authors: Are Holen and Halvor Eifring.