The course is over five sessions, meetings every other week.
Each session starts with 30 min meditation and each session has a specific topic:
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Acem Meditation in your everyday life
Discussion on your meditation habits and how you meditate. Where do you meditate and what is a good sitting position? We will also discuss the most important parts of the basic instruction of Acem Meditation. -
The Meditation Sound
Different aspects of the Meditation sound. How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-assosiative”?, etc -
Long meditation, 1,5 hours
The meditation is followed by guidance in order to clarify and help to get grips on the various issues raised in the meditation. -
The free Mental Attitude
How to attain a free mental attitude under the changing inner conditions in your meditation. How can we deal with meta-thoughts in our meditation? -
Mastering the meditation process
What are paradoxical effects of the meditation practice? What is important in order to maintain our motivation to meditate?
Open to all who have learned Acem Meditation.
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When the course approaches, you'll get an email with a link that easily takes you to the digital meeting room. Please use video when you participate.
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Course dates: Jan 4, Jan 18, Feb 1, Feb 15 and Feb 29
Instructors