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What is Acem Meditation?

  • Non-religious meditation, based on modern western psychology, developed in Scandinavia
  • Easy to learn, anyone can do it. A Meditation Sound is repeated gently in the mind; this triggers a relaxation response.  Meditation is done sitting in a chair or in the bed, in a quiet place. You do not need to sit cross-legged. No need for an app, audio tape, any props.
  • For best results, meditation is performed 45 mins once a day or 30 mins twice. But you get results from 10 mins as well.
What are the results?
  • It is always relaxing. Lower pulse, muscular tension, breathing, blood pressure. Effective stress reduction. 
  • Can improve sleep, concentration and problems with muscular tensions. Can reduce anxiety and nervousness. 
  • Tool for self – development. Can be used to explore your own behavioural patterns through your meditation practice.
What happens at the course?
  • You learn how to practice Acem Meditation through personal instruction
  • Learn meditation psychology
  • Understand results & Meditation research
  • Get tips and ideas on how you can practice meditation in your daily life
Next class
Learn to meditate at the Young retreat July 24 to July 31 2021
Lundsholm, Värmland, Sweden
Saturday 24 July 2021 4:00 pm
Beginner´s course
Boundary St, Shoreditch, London
Saturday 11 September 2021 10:00 am
Beginner´s course with Morley College
Morley College, London
Saturday 05 February 2022 10:00 am
Acem International School of Meditation
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Acem UK School of Meditation

Scottish Charity SC035624

Head office Huitfeldts gate 49, Oslo
Postal address Box 2559 Solli, NO-0202 Oslo, Norway
Phone +47 23 11 87 00 (10 - 15 CET)
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