Acem Meditation UK

What is Acem Meditation?

Non-religious meditation, based on modern western psychology, developed in Scandinavia
Easy to learn, anyone can do it. A Meditation Sound is repeated gently in the mind; this triggers a relaxation response. Meditation is done sitting in a chair or in the bed, in a quiet place. You do not need to sit cross-legged. No need for an app, audio tape, any props.
For best results, meditation is performed 45 mins once a day or 30 mins twice. But you get results from 10 mins as well.

It is always relaxing. Lower pulse, muscular tension, breathing, blood pressure. Effective stress reduction.
Can improve sleep, concentration and problems with muscular tensions. Can reduce anxiety and nervousness.
Tool for self – development. Can be used to explore your own behavioural patterns through your meditation practice.

Morley College, London

Saturday 26 January 2019 10:00 am

Boundary St, Shoreditch, London

Friday 15 February 2019 6:30 pm

Boundary St, Shoreditch, London

Friday 01 March 2019 6:30 pm