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What is Acem Meditation?

  • Non-religious meditation, based on modern western psychology, developed in Scandinavia
  • Easy to learn, anyone can do it. A Meditation Sound is repeated gently in the mind; this triggers a relaxation response.  Meditation is done sitting in a chair or in the bed, in a quiet place. You do not need to sit cross-legged. No need for an app, audio tape, any props.
  • For best results, meditation is performed 45 mins once a day or 30 mins twice. But you get results from 10 mins as well.
What are the results?
  • It is always relaxing. Lower pulse, muscular tension, breathing, blood pressure. Effective stress reduction. 
  • Can improve sleep, concentration and problems with muscular tensions. Can reduce anxiety and nervousness. 
  • Tool for self – development. Can be used to explore your own behavioural patterns through your meditation practice.
What happens at the course?
  • You learn how to practice Acem Meditation through personal instruction
  • Learn meditation psychology
  • Understand results & Meditation research
  • Get tips and ideas on how you can practice meditation in your daily life
Next class
Beginner´s meditation course
Online
Tuesday 31 May 2022 7:00 pm
Learn to Meditate at the International Summer Retreat
Halvorsbøle Retreat Centre, Oslo
Saturday 16 July 2022 3:00 pm
Learn to Meditate at the Young Retreat
Lundsholm, Värmland, Sweden
Saturday 30 July 2022 4:00 pm
Acem International School of Meditation
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Acem UK School of Meditation

Scottish Charity SC035624

Head office Huitfeldts gate 49, Oslo
Postal address Box 2559 Solli, NO-0202 Oslo, Norway
Phone +47 23 11 87 00 (10 - 15 CET)
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