Home closemenu
  • Learn
  • Follow-up activities
  • On Acem Meditation
  • On Acem
  • Calendar
  • Contact
  • Learn
  • Follow-up activities
  • On Acem Meditation
  • On Acem
  • Calendar
  • Contact
Search
Log in/Register View items in your basket
  • Select Country
    • Acem International
    • Denmark
    • France
    • Germany
    • India
    • Italy
    • Lithuania
    • Netherlands
    • Norway
    • Spain
    • Sweden
    • Switzerland
    • Taiwan
    • United Kingdom
    • USA

What is Acem Meditation?

  • Non-religious meditation, based on modern western psychology, developed in Scandinavia
  • Easy to learn, anyone can do it. A Meditation Sound is repeated gently in the mind; this triggers a relaxation response.  Meditation is done sitting in a chair or in the bed, in a quiet place. You do not need to sit cross-legged. No need for an app, audio tape, any props.
  • For best results, meditation is performed 45 mins once a day or 30 mins twice. But you get results from 10 mins as well.
What are the results?
  • It is always relaxing. Lower pulse, muscular tension, breathing, blood pressure. Effective stress reduction. 
  • Can improve sleep, concentration and problems with muscular tensions. Can reduce anxiety and nervousness. 
  • Tool for self – development. Can be used to explore your own behavioural patterns through your meditation practice.
What happens at the course?
  • You learn how to practice Acem Meditation through personal instruction
  • Learn meditation psychology
  • Understand results & Meditation research
  • Get tips and ideas on how you can practice meditation in your daily life
Next class
Beginners course in Acem meditation - online - European time zones
Online
Thursday 28 January 2021 7:00 pm
Beginners course (UK)
Online
Wednesday 03 February 2021 6:30 pm
Beginner's Course in Acem Meditation - online - American time zones
Online
Sunday 07 February 2021 1:00 pm
Acem International School of Meditation
Acem on Facebook Acem on Twitter The Meditation Blog
Acem UK School of Meditation

Scottish Charity SC035624

Head office Huitfeldts gate 49, Oslo
Postal address Box 2559 Solli, NO-0202 Oslo, Norway
Phone +47 23 11 87 00 (10 - 14 CET)
Email contact form

Donations

Privacy policy
User
Login / Register | Shopping basket
Acem worldwide
  • Select Country
    • Acem International
    • Denmark
    • France
    • Germany
    • India
    • Italy
    • Lithuania
    • Netherlands
    • Norway
    • Spain
    • Sweden
    • Switzerland
    • Taiwan
    • United Kingdom
    • USA